8 weeks
£99per month
- Bespoke training programme
- Full nutrition coaching
- Cooking tutorials
- Exercise tutorials
- Full access to the members portal
- Video call check-ins
Online coaching · iDFITNESS
Get retreat ready.
8 and 12 week online programmes with expert coaching, interactive workouts and nutrition support, so you arrive feeling energised and ready for every moment.
Your retreat starts now
Join the community before you arrive.
Whether you’re an experienced trainee or completely new, we set you up at your start point for training and nutrition.
- Get in the shape you’d like to arrive in
- Get to know the coaching team
- Meet your fellow guests
- Let us get to know you
- Tell us what you want from the retreat
How we coach
Coaching that fits your life.
A plan you can build into everyday life, with progress tracking and feedback so it evolves with you and keeps you on track.
Real-world coaching
Thousands of coaching hours
We break exercises down and explain them in easy-to-follow ways that make training simpler and more effective.
Results driven
Lasting, manageable results
Our methods help you build health and wellness into daily life, so results stick.
Train anywhere
Home, gym or outdoors
Expert coaches and personalised programmes, wherever you prefer to train.
Accountability
Regular check-ins
We check in with you consistently, so you stay committed and get the results you’re after.
Nutrition
Tailored to you
Start with general guidance, or opt for a fully tailored plan if you want an extra edge.
Resources
Guides and recipes
Guidebooks, recipes and tools to support your health journey.
Packages
Choose your programme.
All of this for as little as £3 a day. Sign up through our coaching platform and we’ll confirm your start date.
12 weeks
£99per month
- Bespoke training programme
- Full nutrition coaching
- Cooking tutorials
- Exercise tutorials
- Full access to the members portal
- Video call check-ins
Learn with us
Free tutorials on YouTube.
Step-by-step technique, nutrition tips and motivation for every level. Subscribe to iDFITNESS on YouTube and train with us, one rep at a time.
Trip planner
Tell us what you have in mind. We’ll send a quote.
Answer a few quick questions about your group, dates and goals. It takes about two minutes and goes straight to Nick.
What are you planning?
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