Questions, answered.

Flights aren’t included in the package price, so they’re booked by each guest. We’ll suggest arrival and departure times that line up with the group transfers to and from the venue.

We run one group pick-up at a set time on arrival day and one group transfer back on departure day. If you arrive or leave outside those times, you’ll need to arrange your own transfer at your own cost. We’ll do everything we can to help guests arrive in time for the group transfer.

Yes. We have our own public liability insurance, but we always advise guests to have their own travel insurance policy that covers sport and fitness activities.

Like any holiday, there may be some spending outside the package price, such as drinks, the tuck shop, treatments or visits to local businesses.

If you’re travelling on your own and book one of the two spaces in a twin room, you’ll share with another guest of the same gender.

Yes. The set-up is designed so every guest feels safe and comfortable, and we allocate twin-room spaces in line with this. If you’re booking with friends or family and you’re happy to share, just let us know.

Yes. Our retreat menus are vegan, vegetarian and pescatarian first, with proteins added for meat eaters on request. We run a nutrition and allergy screening before you arrive and can tailor your food around your goals for the week.

Expect two training sessions a day, plus activities like hiking, cycling and swimming, so bring enough kit and suitable footwear. There are laundry facilities if you need them. You’ll also want comfortable clothes for downtime and evening meals.

No. Every session is coached and can be scaled to your level, whether you’re new to training or very experienced. Our optional 8 or 12 week online coaching helps you arrive feeling ready.

Yes. We design private retreats, offsites and group trips from scratch. Use the trip planner to tell us about your group and we’ll come back with ideas and a quote.

Ideally six to eight weeks, so there’s time for venue booking, screening and pre-event communication. Shorter timelines are sometimes possible, so ask.