Booking nowGolf & Sail in Mallorca · 3–6 July 2027 · from £2,760ppBook your cabin

Sample retreat agenda

A week on retreat.

Here’s how five nights with iD typically run, based on our most recent fitness retreat. Dates and the location of the next retreat will be announced soon.

Day by day

Train, eat well, switch off.

Every day balances coached sessions with plenty of downtime. Timings are a guide and can change on the week.

Arrival day

Settle in

Group transfer from the airport

  1. 11:30Meet the group at the arrival point
  2. 12:00Group transfer leaves
  3. 14:00Arrive, check in and settle into your room
  4. 16:00First group mobility session and workout
  5. 17:00Yoga
  6. 19:00Welcome dinner with your fellow guests

Please arrive in good time for the group transfer. If you miss it, you’ll need to arrange your own transfer.

Day 2

Find your rhythm

  1. 7:00Wake-up coffees and hot drinks
  2. 7:30Group workout to start the day
  3. 9:00Breakfast to refuel for the day ahead
  4. 10:00Downtime: enjoy everything the venue has to offer
  5. 12:15Optional HIIT: a 30-minute high-intensity circuit
  6. 13:00Group lunch
  7. 14:00Downtime
  8. 17:00Early-evening mobility and strength workshop
  9. 19:00Dinner, with a glass or two of wine

Stay hydrated through the day.

Day 3

Learn a new skill

  1. 7:00Wake-up coffees and hot drinks
  2. 7:30Group workout to start the day
  3. 9:00Breakfast to refuel for the day ahead
  4. 10:00Downtime: enjoy everything the venue has to offer
  5. 12:15Optional Olympic rings session: build the confidence to go upside down
  6. 13:00Group lunch
  7. 14:00Downtime
  8. 17:00Early-evening mobility and strength workshop
  9. 19:00Dinner, with a glass or two of wine

Massages available through the day at a supplement.

Day 4

Build on the week

  1. 7:00Wake-up coffees and hot drinks
  2. 7:30Group workout to start the day
  3. 9:00Breakfast to refuel for the day ahead
  4. 10:00Downtime: enjoy everything the venue has to offer
  5. 12:15Optional HIIT: a 30-minute high-intensity circuit
  6. 13:00Group lunch
  7. 14:00Downtime
  8. 17:00Early-evening mobility and strength workshop
  9. 19:00Dinner, with a glass or two of wine

Massages available through the day at a supplement.

Day 5

Sunrise and celebration

  1. 5:45Sunrise hike with coffee and cake
  2. 9:00Breakfast
  3. 10:00Handstand workshop: the skill work behind hand balancing
  4. 11:45Sound bath meditation in the outdoor gym (small supplement)
  5. 13:00Group lunch
  6. 14:00Downtime
  7. 19:00Last-night BBQ to celebrate the week together
Departure day

Last session

  1. 7:00Wake-up coffees and hot drinks
  2. 7:30The final group workout
  3. 9:00Breakfast
  4. 11:30Group transfer back to the airport

Also on the week

More ways to make the most of it.

Alongside the agenda, guests can expect a range of experiences that support the retreat’s whole-person approach to wellness.

Register interest About our fitness retreats
On the water

Kayaking, SUP and swimming

Explore the water and the scenery around the venue.

Culture

Local villages

Meet locals, try traditional food and explore historic landmarks.

Recovery

Massage and treatments

Unwind after a day of activity (at a supplement).

Coaching

Goal setting and nutrition

Workshops and personal sessions to plan your next steps.

See it in action

Workouts are better in a group.

A look at the group sessions, movement, recovery and meditation from a recent retreat.

Group trainingWorkouts are more fun in a group
RecoveryMovement, recovery and meditation

Experiences you can book

Join a scheduled trip.

All upcoming experiences
Guests sharing drinks on the deck of a catamaranBooking now
3–6 July 2027 · Mallorca · 4 days

Golf & Sail in Mallorca

Three of Mallorca’s finest courses, a catamaran with a private chef and the island’s best anchorages. Run with Golf N Yachts.

From £2,760 pp · £500 depositBook now
Guests laughing during a group training sessionNew dates to follow
Fitness retreat · 5 nights

iD Fitness Retreat

Our signature retreat: twice-daily training, recovery, great food and time to reconnect. New destination and dates to be announced.

Register interestGet first access
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iD Holidays · Weekend

Hiking & Recovery Weekend

Two days on the trails with good food, good company and a recovery session to finish.

Register interestGet first access
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iD Holidays · Day trip

Vineyard Tour & Tasting

A guided tour of an English vineyard, a sparkling wine tasting and a long lunch in the vines.

Register interestGet first access

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